Yeah I'm in the same boat, just trying to get the hang of the bloody things
.
Apart from the unclipping, I'm also finding it's affecting my handling as knowing I can't just put my foot down seems to throw me a bit at times.
A few weeks back I noticed my front tire was flat while taking the corner on a gravelly path. It wouldn't normally have been a problem. However, instead of just hopping off the pedals and bringign the bike to a safe stop, been clipped in caused a brain fart, I slammed the front brake and went over the handlebars. Oh well, at least no one saw it.
Can't say I enjoying riding as much been clipped in atm - flying aside - so alternate each run with it and avoid it altogether in traffic. Guess it just comes in time.