Post what training you have done today

[iLB]

sunday- 45 miles
monday- 1 hour turbo
tuesday- 30 miles
wednesday- 40 miles

first race on saturday

 

[Brahan]

first race on saturday

Good luck mate, what type of race is it?

 

[iLB]

Good luck mate, what type of race is it?

it's a crit race at a motor racing track in derby called darley moor, will be in the cat 3/4 race, 55kms i think

 

[mr Mag00]

good luck

 

[Brahan]

What do I need to do if I want to race one of those crits?

 

[mr Mag00]

and what makes a crit a crit?

 

[iLB]

you need to go to the british cycling website and pay their membership fees and race licence fee, and if you are a member of a BC registered club you get a nice discount 18 quid off i think

 

[GrumpyGregry]

Gave the crutches back to the NHS and threw the articulated splint in the bin. Well, it's a (re)start.

 

[mr Mag00]

1.5 hours turbo followed by 40 minute run

 

[iLB]

1/2 hour very easy just to loosen the legs for the morning, and some stretching

 

[Brahan]

Three of us went on a club run yesterday, we did about 50 miles (no speedo) through Leigh - Gatwick etc. My back wheel was complaining though and was making crunching/grinding noises all day until it finally gave up and broke my skewer leaving me to wait with my bike until one of the blokes came back for me.

 

[Brahan]

1/2 hour very easy just to loosen the legs for the morning, and some stretching

How did the race go?

 

[mr Mag00]

sat 40 min swim then 58 mile ride.
Sun gentle 10 miler with GF then 40 min run
today 2 hour session on turbo aerobic, then 1 hour run

 

[mr Mag00]

last night 50 min swim, v steady in aerobic zone

 

[postman]

Knee work bends and stretches .Short bwalk .Longest so far two streets.Going out up to the local cafe for a longer walk .Doing well .