Post what training you have done today

[Brahan]

Did 2x20 yesterday. Using the Karvonen Formula I was at about 79% of Max HR for each set but held 5 bpm higher for the last 5-6 minutes. It was tough going but maybe I could push a bit more next time.

I'm having a total rest day today.

 

[aJohnson]

Interval training. One that someone posted on here.

15min warmup
5 x (1minute sprint, 4minute rest/slower pace)

2nd hardest resistance.

 

[iLB]

yesterday- 40 miles @ 16.5mph
today- 6 mile walk to buy new tyres
tomorrow- please be sunny!

 

[montage]

no training for ages - need operations on the knees....so 4 month waiting list, with 4 months recovary. Looks like the 2010 racing season will have to do without me

 

[mr Mag00]

shame montage, i ahve done nothing today my frst day off in 2 weeks and eat like apig

 

[aJohnson]

1hr on the turbo, mid resistance, with a sprint near the end.

 

[aJohnson]

2 boring hours on the turbo. Kept a constant speed with a sprint towards the end, mid resistance.

 

[Brahan]

My season has started! Had a race today, 20.3 mile hilly TT. Managed to finish 3rd. Oh how I wish my missis could do sports massage.

 

[Nkaj]

Did a 25 minute session on my bike thats fixed indoors.5 minutes warmup then 20 minutes hard cycling and then a few mintues cool down.Gonna do some boxing tomorrow.

 

[fido]

25 mile round-trip commute + started week 5 of this:

http://hundredpushups.com/

 

[mr Mag00]

37 miler which i thought was hilly

 

[andyhunter]

doing currently 84 miles each training session (mon, fri, sun) but as racing season has kicked in mon, sometimes fri if not racing on sat and sun if not racing on sun.

 

[mr Mag00]

yesterday 48 miler steady

 

[Brahan]

This week's commutes have mostly been in the small ring but I did a 20 odd miles on a flat route home last night all on the drops and in the big gears. Tried to keep at as high a pace as possible and was pooped when I got home. My legs feel really heavy today so I'm taking it easy going home tonight.

 

[mr Mag00]

1.5 hours turbo followed by 40 minute run