Did 2x20 yesterday. Using the Karvonen Formula I was at about 79% of Max HR for each set but held 5 bpm higher for the last 5-6 minutes. It was tough going but maybe I could push a bit more next time.
no training for ages - need operations on the knees....so 4 month waiting list, with 4 months recovary. Looks like the 2010 racing season will have to do without me
Did a 25 minute session on my bike thats fixed indoors.5 minutes warmup then 20 minutes hard cycling and then a few mintues cool down.Gonna do some boxing tomorrow.
doing currently 84 miles each training session (mon, fri, sun) but as racing season has kicked in mon, sometimes fri if not racing on sat and sun if not racing on sun.
This week's commutes have mostly been in the small ring but I did a 20 odd miles on a flat route home last night all on the drops and in the big gears. Tried to keep at as high a pace as possible and was pooped when I got home. My legs feel really heavy today so I'm taking it easy going home tonight.
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