Post what training you have done today

[northeee]

17.5 miles on the MTB on the flat 1n 1hour 20 mins felt ok today so well chuffed

 

[Chamfus Flange]

Nothing much on the last six week due to the usual seasonal excuses. Followed by, today, 20 miles off-road.

Mud, Mud, Glorious Mud.....


.

 

[steve52]

i rode 38 miles avg mph 15.2 i got cold my legs ache and my bum is sore

 

[iLB]

72 fairly flat miles @16.5mph - very nice for the base miles

 

[GrumpyGregry]

70 minutes refereeing an U18's Rugby game.

 

[gaz]

cleaned the bike, thats enough of a work out for me

 

[potsy]

Put my cycling gear in the wash,charged my batteries ready for Monday.
Walked to Tesco and back.Tired now I'll have to have a lie down soon

 

[trekkie]

Approx 30 miles for me (no trip computer) in 95 minutes. Was nice to get off the turbo trainer

 

[Garz]

70 minutes refereeing an U18's Rugby game.

What happened to the other 10 mins?

 

[aJohnson]

1hour very early in the morning on the turbo. Hopefully I'll enjoy some outside on the bike tomorrow.

 

[Garz]

I went out yesterday and again today andy. Today was horrible, raining and my hands got absolutely frozen. If I didn't meet up with work colleagues I would have preferred the turbo option in hindsight!

 

[northeee]

back on the free weights today 20 mins then feet up PS3 on

 

[Nigel-YZ1]

One lap of Kilnhurst, Brampton, Elsecar, Wentworth, Hoober Stand, Kilnhurst.

All nice and rainy, but it's a few nice short climbs and another proof that the knees are healing :-)

 

[SimonC]

3 hours in Peak District early Sunday morning.

Sorted out some wiring in loft as part of recovery process.

90 minutes 5-a-side football in afternoon on full size pitch (running, running...)

Missus had made roast chicken for tea, plus all the trimmings, happy days. Consumed me own body weight in food.

Layed on sofa all evening, legs seized up, knanckered, watched Slumdog Millionaire - good film I thought.

 

[iLB]

35 minutes very easy on the turbo as recovery work