Post what training you have done today

[Bill Gates]

Just over an hour at between 75/80% MHR around the country lanes. Could have done more but its more first ride for nearly 2 weeks, plus they were miserable conditions. I want to go out nearly every day this week so by Saturday I'm hoping to be up to 2 hours at the same pace.

 

[Bill Gates]

Just over an hour at between 75/80% MHR around the country lanes. Could have done more but its more first ride for nearly 2 weeks, plus they were miserable conditions. I want to go out nearly every day this week so by Saturday I'm hoping to be up to 2 hours at the same pace.

 

[montage]

Did some circuits last night mainly consisting of weighted squats, press ups,weighted sit ups, side plank, hamstring curls

another turbo session for me
5-10 mins warm up followed by stretches ( I need to do this before excersize due to knee issues) then 10 mins warm up, efforts were all out of the saddle, and the recovary was still kept at a tempo pace - 1,2,4,2,1, pyramid intervals. 10 min cool down followed by an extra long stretching session

Sun is shining so would go for a gentle run but need to revise for an exam tomorrow

 

[montage]

Did some circuits last night mainly consisting of weighted squats, press ups,weighted sit ups, side plank, hamstring curls

another turbo session for me
5-10 mins warm up followed by stretches ( I need to do this before excersize due to knee issues) then 10 mins warm up, efforts were all out of the saddle, and the recovary was still kept at a tempo pace - 1,2,4,2,1, pyramid intervals. 10 min cool down followed by an extra long stretching session

Sun is shining so would go for a gentle run but need to revise for an exam tomorrow

 

[montage]

Did some circuits last night mainly consisting of weighted squats, press ups,weighted sit ups, side plank, hamstring curls

another turbo session for me
5-10 mins warm up followed by stretches ( I need to do this before excersize due to knee issues) then 10 mins warm up, efforts were all out of the saddle, and the recovary was still kept at a tempo pace - 1,2,4,2,1, pyramid intervals. 10 min cool down followed by an extra long stretching session

Sun is shining so would go for a gentle run but need to revise for an exam tomorrow

 

[Garz]

A three and half mile run after work, my HRM says I spent a total of two minutes in my zone lol. Legs are extremely stiff/sore, so going to try and do one run a week to keep the 'other' leg muscles in play instead of just cycling!

 

[Garz]

A three and half mile run after work, my HRM says I spent a total of two minutes in my zone lol. Legs are extremely stiff/sore, so going to try and do one run a week to keep the 'other' leg muscles in play instead of just cycling!

 

[iLB]

50 minutes of blissful pain on the turbo

 

[GrumpyGregry]

chucked some weights around, did some squats and sit ups.

 

[Bill Gates]

Just over an hour at between 75/80% MHR around the country lanes. Could have done more but its more first ride for nearly 2 weeks, plus they were miserable conditions. I want to go out nearly every day this week so by Saturday I'm hoping to be up to 2 hours at the same pace.

Same again today only for 1 hour 20 minutes. Average HR 82% MHR and spent 16 minutes in LT zone > 85% MHR. Rest day tomorrow so might do some gym work and 30 minutes easy pedalling < 65% MHR.

 

[Fiona N]

Sunday was 103km of mostly on-road on the mtb with knobblies (for the remaining snow and ice) which made it feel like an imperial century. Good to be out though and the occasional bursts of sunshine are a reminder Spring's not all that far away.
Monday - rest day as back and legs felt tired

 

[iLB]

turbo- 30 minutes noticed an alarming amount of bottom bracket flex !

cant wait to actually go outside on my bike tomorrow morning

 

[montage]

Exams today and tomorrow and the next day, so won't be doing much more than 10 mins core excersizes here and there and stretching.

 

[Dilbert]

11 miles in 46 Minutes before work. Not much wind to speak of and great to be out again.

 

[northeee]

8.5 Miles today on the mtb on the flat no wind in 38 mins

My 1st post and a new year to shift the beer gut 13stone and 5ft.10 so not looking to lose weight just move it