Post what training you have done today

[Riverman]

Today I have, eaten eaten, eaten, drunk stuff. Sat down worked.

Eaten eaten eaten, had a drink then sat down and worked.

A moment ago I ate some more, then sat down again and worked.

Not sure what to do next. Might go out for a walk.

 

[Riverman]

Today I have, eaten eaten, eaten, drunk stuff. Sat down worked.

Eaten eaten eaten, had a drink then sat down and worked.

A moment ago I ate some more, then sat down again and worked.

Not sure what to do next. Might go out for a walk.

 

[PK99]

Today I have, eaten eaten, eaten, drunk stuff. Sat down worked.

Eaten eaten eaten, had a drink then sat down and worked.

A moment ago I ate some more, then sat down again and worked.

Not sure what to do next. Might go out for a walk.

take a snack with you

 

[PK99]

Today I have, eaten eaten, eaten, drunk stuff. Sat down worked.

Eaten eaten eaten, had a drink then sat down and worked.

A moment ago I ate some more, then sat down again and worked.

Not sure what to do next. Might go out for a walk.

take a snack with you

 

[Riverman]

Stopped the rot! Did 10km on the exercise bike at a reasonable setting and kept it to around 115-120rpm. I'm beginning to really enjoy this exercise bike business. There's no way I'd be spinning like that on the road.

 

[Riverman]

Stopped the rot! Did 10km on the exercise bike at a reasonable setting and kept it to around 115-120rpm. I'm beginning to really enjoy this exercise bike business. There's no way I'd be spinning like that on the road.

 

[PK99]

Stopped the rot! Did 10km on the exercise bike at a reasonable setting and kept it to around 115-120rpm. I'm beginning to really enjoy this exercise bike business. There's no way I'd be spinning like that on the road.

Ditto - I've been doing a lot of spinning on gym machines over the past weeks and finding it surprisingly good. Sat there pushing out 240 watts for 20 mins/ easy10/20 mins is a pretty good workout. no free-wheeling , no hills to go down, juts the relentless driver of that number on the readout to keep above 240!
And, as you say working at a high cadence has been good too

 

[PK99]

Stopped the rot! Did 10km on the exercise bike at a reasonable setting and kept it to around 115-120rpm. I'm beginning to really enjoy this exercise bike business. There's no way I'd be spinning like that on the road.

Ditto - I've been doing a lot of spinning on gym machines over the past weeks and finding it surprisingly good. Sat there pushing out 240 watts for 20 mins/ easy10/20 mins is a pretty good workout. no free-wheeling , no hills to go down, juts the relentless driver of that number on the readout to keep above 240!
And, as you say working at a high cadence has been good too

 

[SimonC]

3 hours hard in Peak District - even the back lanes had no snow. Yay!

 

[SimonC]

3 hours hard in Peak District - even the back lanes had no snow. Yay!

 

[Riverman]

Ditto - I've been doing a lot of spinning on gym machines over the past weeks and finding it surprisingly good. Sat there pushing out 240 watts for 20 mins/ easy10/20 mins is a pretty good workout. no free-wheeling , no hills to go down, juts the relentless driver of that number on the readout to keep above 240!
And, and you say working at a high cadence has been good too

Starting to wonder whether I could power my house with it lol.

 

[Riverman]

Ditto - I've been doing a lot of spinning on gym machines over the past weeks and finding it surprisingly good. Sat there pushing out 240 watts for 20 mins/ easy10/20 mins is a pretty good workout. no free-wheeling , no hills to go down, juts the relentless driver of that number on the readout to keep above 240!
And, and you say working at a high cadence has been good too

Starting to wonder whether I could power my house with it lol.

 

[Riverman]

Actually come to think of it that would be quite a cool motivation to exercise.

You want a cup of tea in the morning? Fine, but you'll have to do 5km on the bike first.
http://www.globalactionplan.org.uk/energy-bike

 

[Riverman]

Actually come to think of it that would be quite a cool motivation to exercise.

You want a cup of tea in the morning? Fine, but you'll have to do 5km on the bike first.
http://www.globalactionplan.org.uk/energy-bike

 

[Bill Gates]

Just over an hour at between 75/80% MHR around the country lanes. Could have done more but its more first ride for nearly 2 weeks, plus they were miserable conditions. I want to go out nearly every day this week so by Saturday I'm hoping to be up to 2 hours at the same pace.