Thanks Crimmey
Been weighing the whole road system up from the High Crompton side on Streetview and now I understand what they have done it looks like quite a good training route which I intend to explore
From High Crompton and over the Mway,TR at Broad Lane,past the Spring Inn ,then enter Lower Lane and cycle down there
It looks like its been made into a walking/cycling network
This leads onto the road network at Kingsway Business Park which has its own cycle lanes
Head towards Milnrow and at one of the Business Parks Roundabouts there appears to be a side walk that can be cycled down
This ends up following/parallel to Sir Isaac Newton Way and leads onto an underpass where you can go under Elizabethan Way and on into Milnrow/back to Shaw
Or Turn round at the under-section and head back to Shaw
Probably an 8 - 10 mile loop that I can do safely a few times round
I'll give it a try when it stops blowing a gale