how do you fell at the end of your commuter week? how do you recover and fit in "rest" days? i commute 5 days a week 44 miles a day and find at the end of it i feel week and achy should the 2 days at the weekend be enough? 2 reason why i dont have a "rest day" wenesday are 1 cant afford to really 9 could be budgets are tight one main reason i cycle and 2 i HATE the train and tube. tips to recover faster on the weekends please.. or do i have to lump a rest day on the train due to the distance?