Alex321
Guru
- Location
- South Wales
I got a medical check up where the nurse asked if I drink enough water and she said I will know by the colour of my urine. It got me thinking about how much water our ancestors drank and I assumed it wasn't much (compared to today). I'm that case, out bodies are fine with not drinking too much water and perhaps there was too much emphasis on staying hydrated these days.
"our ancestors did it so we should be fine" has little regard to the fact that our ancestors generally lived much shorter lives than we do, with many more severe health problems in relatively early life than we tend to have now.