This is just for thought. Please don't respond with vitriol. We all have personal preferences, no one school of thought is correct.
The very first derailleurs manufactured in the 1940s and 1950s had a spring pulling the slider towards the largest sprocket (just like today in low-normal / rapid-rise derailleurs). After the invention of the pantograph in 1964 by Suntour, the direction was reversed and from then on in the vast majority of rear derailleurs, the spring pulled the slider towards the smallest sprocket.
IMO High-Normal suits competitive road racers for whom quick, efficient changes to a faster gearing ratio (for sprints) is important.
IMO Low-Normal aka Rapid Rise suits X-Country and Enduro mountain bikers for whom quick, efficient changes to a lower gear ratio (for climbs) are more important.
IMO Downhill guys? Probably High-Normal since increasing speed is the aim.
The very first derailleurs manufactured in the 1940s and 1950s had a spring pulling the slider towards the largest sprocket (just like today in low-normal / rapid-rise derailleurs). After the invention of the pantograph in 1964 by Suntour, the direction was reversed and from then on in the vast majority of rear derailleurs, the spring pulled the slider towards the smallest sprocket.
IMO High-Normal suits competitive road racers for whom quick, efficient changes to a faster gearing ratio (for sprints) is important.
IMO Low-Normal aka Rapid Rise suits X-Country and Enduro mountain bikers for whom quick, efficient changes to a lower gear ratio (for climbs) are more important.
IMO Downhill guys? Probably High-Normal since increasing speed is the aim.