Recommend me a warm down routine

[kingrollo]

Preferably one thats on YouTube - my regular one by Peter Egoscue /Somina has been taken down.

Want one with a lot of focus on legs/ lower body ...about 15 minutes long ...

Any recommendations?

 

[CXRAndy]

Is this after a cycle or some form of weight training?

I don't really hold with specific warm down, I just carry on cycling until heart rate is down to low 100 bpm, that's it- 2- 5mins tops. Unless you're top athlete wanting to flush muscles of lactic acid. Weight training, I put jumper back on walk out of room

 

[kingrollo]

Is this after a cycle or some form of weight training?

I don't really hold with specific warm down, I just carry on cycling until heart rate is down to low 100 bpm, that's it- 2- 5mins tops. Unless you're top athlete wanting to flush muscles of lactic acid. Weight training, I put jumper back on walk out of room

Cycling warm down is what I'm looking for. Post ride stretch routine.

 

[CXRAndy]

Cycling warm down is what I'm looking for. Post ride stretch routine.

Do you do long hours on a bike or have specific issues that need a stretch routine?

 

[vickster]

Cycling warm down is what I'm looking for. Post ride stretch routine.

Something like this
https://static1.squarespace.com/sta...589/1564600464876/PRE-POST+Ride+Stretches.pdf
I’d focus on hamstrings, glutes, calves, hip flexors, lower back, neck and shoulders

 

[kingrollo]

Something like this
https://static1.squarespace.com/sta...589/1564600464876/PRE-POST+Ride+Stretches.pdf
I’d focus on hamstrings, glutes, calves, hip flexors, lower back, neck and shoulders

Brilliant - exactly what I was looking for - thank you so much.

 

[vickster]

Brilliant - exactly what I was looking for - thank you so much.

Google has links to loads of others too