Not sure what to make of the calorific content of raw porridge; seems different wherever I look.
Yes, I agree, it does seem that I eat a lot of porridge in the morning. I recorded how long the last 1kg bag lasted me: six days or approx. 167g portion. I have a small amount of nuts on top with unsweetened soya and no sugar ever.
My approximate energy burning today from work is shown attached. I rarely eat anything between 0515am and around 0230pm - that's a long stint without food. I do know for a fact that I'd keel over with a measly tiddly 40g portion. There is no way on this earth that would keep me going at work, which is constant exercise for the entire time. I'm not overweight - far from it - and never have been. Manufacturers and retailers portion figures are guidelines; everyone's needs are different, and the simple truth is many people have sedentary lifestyles. Few exercise properly, and what I walk in a day, many people probably don't even walk in a week.
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