Greenbank said:
Trackstanding is for people with the latest mobile phones.
I'm over 30 and have a Nokia 6230i. I have no reason to bother even trying as I'll just look uncool anyway.
Rubbish.
I trackstand, its just convineint. Its like when you have normal flat pedals and you move off, no fiddling around clipping in you just move off. When you trackstand you dont have to mess around and lose time clipping in, you just apply power and go.
And moving off is faster when you dont have to unclip, when we race for signs and get to a road we need to get over with a sign on the other side, everyone unclips(but me, i trackstand) and as soon as theres a safe gap go and leave everyone else who cant catch me because they are messing about clipping in


The way to trackstand is to not use the brakes while trackstanding, just use the pedals to move you forward and back.
Find your leading foot, with me its my right foot. This is the foot i put at the front, and you have to turn the wheel to the right aswell so you dont hit your foot onto it.
You then add a little forward preassure and a little back. Play with it, get some flat ground and just use trainers so you dont clip in.
You will find that when you start to lean one way you will automaticly put pressure on to one of the pedals so your up straight.
You might end up moving forwards and back until you get used to it, when you can just hold a trackstand dead steady without the bike moving.
Be confident with it, stand up and put some weight forward, relax your hands.
Then when you can do that, do it sitting down(harder at first) then sitting down one handed, then sitting down no handed(not as hard as what you think aslong as your on flat ground)