Marin Maniac said:I might explore the fore foot thing as it makes sense to get your knee and associated joints making their natural range of movements asa much as possible when you put it into the context that Paul did.
02GF74 said:protractors, plumb bobs, assistants, pythagoras ?!?!?!?!?!?
the simpler method I use it to put crank in line with seat tube and place heel when wearing cycling shoes on the pedal, then adjust the seat to the leg is straight.
when foot is in correct position on pedal, leg should have a small bit of bend - it should not be locked out.
works for me.
Marin Maniac said:After setting the cleats so you feet assume your natural gait on the pedal, its just a case of fine tuning from there to what feels natural for you.
Garz said:This is interesting me too as now I have studied my feet they do sit completely different to perfect flat which must make a difference over long rides.
Do you just buy the right sized shim, how does this stay planted in the shoe?
Garz said:As in remove the inner sole, insert shim (no glue?) and insert inner sole again?
Available from your local Specialized dealer.Marin Maniac said:Where can one purchase the shims foor cycling shoes?