Accy cyclist
Legendary Member
- Location
- The hills of Accrington
Did you eat and drink enough? It was a very warm day. I would have drunk about three 750 mL bottles on a ride like that, with food and extra drinks at the cafe stop.
Yes i forced about three bottles of water down
and i took some sandwiches and biscuits, though i didn't eat them all. I also had a burger and salad at the tea time stop in Settle. Someone gave me a bar of chocolate to eat when they noticed i was flagging. Eating melted milk chocolate on a hot day while riding takes some effort! Eating big meals doesn't come easy for me, compared to some of the riders who wolfed down stuff at every opportunity!

Plenty of butties, coffee, water, biscuits, clothes packed into my saddlebag today!