KneesUp
Guru
It would seem thatthe various lockdowns have produced some people who have become a lot fitter and some people who have become less fit. I am definitely in the latter camp. Back in the Normal Times, I was pretty much reduced to a cycle commute on the Dahon, split into two parts of about 2 miles each, with a train journey in between - so only 8 miles per day, and in short bursts, but because of train times and inflexible working hours, three of those journey sections were done PDQ, and on a folder, with laptop, change of clothes etc, it felt like reasonable exercise. I would get out for the very occasional longer ride when family commitements allowed but they tended to involve a little bit of a bimble to the countyside (I am lucky enough to live on the edge of The Peaks - more on that later) and then quite a lot of 'I might just sit under this tree with a book and a flask where I can get a bit of peace' as opposed to challenging Strava segments.
Anyway, in lockdown 1 I worked from home, in lockdown 2 I went to to work but used the car rather than the train, and in lockdown 3 I'm working from home again, so no exercise is being done, and as a result my knees have started to ache again and I get out of breath if I have to run upstairs. Not ideal. I do still cycle into town every fortnight or so to pick up some bits of click and collect or just for something to do, but that's only 5 miles trip.
I've found the British Cycling Sofa to 50km plan, and it seems reasonable, albeit I cannot possibly ride in a group or find anything that much resembles a flat loop given that I live in Sheffield.
Just wondered if anyone had tried it, or has any comments?
Anyway, in lockdown 1 I worked from home, in lockdown 2 I went to to work but used the car rather than the train, and in lockdown 3 I'm working from home again, so no exercise is being done, and as a result my knees have started to ache again and I get out of breath if I have to run upstairs. Not ideal. I do still cycle into town every fortnight or so to pick up some bits of click and collect or just for something to do, but that's only 5 miles trip.
I've found the British Cycling Sofa to 50km plan, and it seems reasonable, albeit I cannot possibly ride in a group or find anything that much resembles a flat loop given that I live in Sheffield.
Just wondered if anyone had tried it, or has any comments?