In cadence terms, when do you grind and at which point does it become spinning ?
OT I might be cycling down to Barnet at the weekend; its profile looks hillier compared to here at leastIf I do hit a hill (in London ),
OT I might be cycling down to Barnet at the weekend; its profile looks hillier compared to here at least
Ideal rpm is 80 to 100. I average about 90 on geared rides. I tend to spin more commuting as I ride fixed but my rpm is anything from 60 to 150.
Me too. I reckon my natural rate is about 60 but would like to get it a bit higher.I'm trying to increase my cadence (by feel, I don't measure it), as I read that it was a more efficient way to cycle, and I can tell the difference. So I'm an aspiring spinner.