Sprinting training.

[montage]

I want a 40mph sprint.
Do I just sprint more? or try sprinting with lower gears? Hit the gym?

I would like to hear what has worked for people if possible

Cheers.

 

[Big John]

When you find one can you get me one too?

 

[monnet]

Get yourself an eight man lead out train.

 

[Ben M]

squat, lots.

 

[jimboalee]

For example:-

Specialized SWorks 16.5 lb.
Rider in the 'Tuck' position. 0.38 m^2
Flat road.
Calm wind.

40 mph,

1225 Watts at the tyre.

53 ring, 12 sprocket, 117 rpm.

15 Deg C, 2270 Watts total body exertion.

32 kCals/min, 48 kCals / mile.


Go for it !!!!!!

ps You'll need to pull the pedals ALL the way round.