Levo-Lon
Guru
Any tips for achieving a good straght back?
As a younger man I was a walk tall pretty fit man.
im now pushing 50 and although im probbably far fitter than I was 10yr ago "cycling and no smoking and virtually drink free" I seem to have gone from a stand up straight head held back to a slouch head down walking type stance?.bitch tits , my Rambo chest is now a 40 ff damn it so I need to get firmed up again as wife laughs too much..
My lower back is very strong as are my legs arms etc from a life of phisicle activity and work but how the hell do you strengthen the top part of the back?
I had half hr this morning stretching and trying variouse excersises I used to do from martial arts squash days but I cant think of a upper back workout.
I get huge aches and quick fatigue around my neck and shoulders painting a celing or anything that requires arms up and why im thinking the road bike hurts so much? I can work all day laying paving or digging etc ,just the upper stuff that gives me grief.
Any thoughts ?
As a younger man I was a walk tall pretty fit man.
im now pushing 50 and although im probbably far fitter than I was 10yr ago "cycling and no smoking and virtually drink free" I seem to have gone from a stand up straight head held back to a slouch head down walking type stance?.bitch tits , my Rambo chest is now a 40 ff damn it so I need to get firmed up again as wife laughs too much..
My lower back is very strong as are my legs arms etc from a life of phisicle activity and work but how the hell do you strengthen the top part of the back?
I had half hr this morning stretching and trying variouse excersises I used to do from martial arts squash days but I cant think of a upper back workout.
I get huge aches and quick fatigue around my neck and shoulders painting a celing or anything that requires arms up and why im thinking the road bike hurts so much? I can work all day laying paving or digging etc ,just the upper stuff that gives me grief.
Any thoughts ?