Gromit said:
Hope your knees get better soon Arch and be careful on those roads.
I will. I've been so cautious up to now, it's annoying, but I really thought it was only going to be slush, and by the time I realised, I was going down.... I'd already scooted along the bit of Aldwark that is still slushy, in case it was ice, and it wasn't. Ho hum.
Tom gave me some Arnica cream to rub on the bruises, that was a sight to see, me sat at the table at lunchtime with my trousers rolled up, rubbing arnica into my knees...
Then I got on the trike in the afternoon and smacked one knee on the box that holds the clipboard. Ow!!!!!!!!!!!!!
Right, going to make some dinner now, something with tuna and tomatoes and lots of pasta.....