@smutchin it's obviously really hard to know what's realistic for you as we've never ridden together in real life, but from what you're saying about your cycling and running it does sound like you're not a complete beginner or hugely out of shape, so it does look like something may be wrong as your speed and power were comparatively quite low on that stage.
As said above, tyres and tyre pressures do make a difference. As does getting used to the technique of riding the trainer in the sim - it does take a bit of getting used to. However, if I were you I would probably look at my whole setup and maybe try a complete re-install of the Bsim app and re-connect your trainer and see if that makes any difference. There have been glitches with trainers and with interaction with the sim which people here have experienced so it is possible there's something wrong. Also, check you're on the latest software and firmware. It might be that you just need to get fitter and try harder, but it's also possible you're being disadvantaged by some kind of hardware or software problem - the good thing is, you still get the physical benefits of the workout either way!
makes my 407W look puny 
, maybe. I bet AAAC is pumping his tyres back up
