Could do as there'll be no chaingang running that week.
I actually can't do either stage by the way. Tapering then recovering!
Gails stepping in on Thursday evening and will lead for the first time ever!
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- Thread starter Peteaud
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I actually can't do either stage by the way. Tapering then recovering!
Gails stepping in on Thursday evening and will lead for the first time ever!
gbrown
Geoff on Bkool
- Location
- South Somerset
Could do as there'll be no chaingang running that week.
I actually can't do either stage by the way. Tapering then recovering!
Gails stepping in on Thursday evening and will lead for the first time ever!
Show her how to draft, then get her to tuck in behind every rider that comes past for as long as she can! Should get quite a tow...
Geoff
Randyberlin
Guru
- Location
- Sitka, Alaska
Add
Guru
- Location
- Powys, Wales
No no, you get back out there and redo it please.
Can easily adjust your time slightly if you don't want to rerun it. Would you rather that?
Yes Rick 80kg. So if I got myself to 70 and retained the power......
(that's never going to happen!!)
Add
Guru
- Location
- Powys, Wales
For all my puff and bravado, I'm not really a big drinker at all....3 bottles and I'm prime mugging material. I did actually do my turbo session first, I think spillage and nausea were my primary concerns!Great idea Add just one question.....all that space on the table but why only one bottle?
gbrown
Geoff on Bkool
- Location
- South Somerset
Ah, but Randy is in a different timezone, and has to start 9 hours after you. That should just about be enough time for you to finish ahead!
Randy, if you did have poor luck that run, how about we start you off with the guys you usually finish close to?
I see from Stage 2 that you finished just ahead of Steve, Jon, Kris and on Stage 3 just behind Cj bon. How about you start together with them all at 13.0 minutes?
N.B. If anyone else had a really bad run and wants a more realistic start let us know and we'll adjust your start time to start a little later. All the better to motivate you...
Cheers,
Geoff
berty bassett
Legendary Member
- Location
- I'boro
being a complete duffer - could you please explain what time this run is planned for and what i have to do - right down to basics as if it is possible i will get it wrong somehow
Add
Guru
- Location
- Powys, Wales
All will be explained a little later berty. Geoff and I are just going to do a few test runs to fine tune it. But basically the race will start at 7pm, and you start at your given time after this.
You can see how long the session has been running for and just jump in at the correct juncture. That is it in brief.
Add
Guru
- Location
- Powys, Wales
7pm on thursday that is sorry...
I've just got to accept the fact I'm never going to be a cycling whippet. 84kg and stuck! 6 foot tall and I'm as thin as I've ever been really so not sure how I could lose much more than another couple of kg.
If you do lose much more I'll be in trouble as you were pushing far better than me on any small inclines on Thursdays ride.
Add
Guru
- Location
- Powys, Wales
I too am built like a racing snake...although my stats read a bit more scrawny than yours, I am 6"3', and 80kg. I have been blown off the roof several times this week...luckily I descend in an oscillating manner, not too dissimilar to a feather.I've just got to accept the fact I'm never going to be a cycling whippet. 84kg and stuck! 6 foot tall and I'm as thin as I've ever been really so not sure how I could lose much more than another couple of kg.
If you do lose much more I'll be in trouble as you were pushing far better than me on any small inclines on Thursdays ride.
Soarerv8
Über Member
Not something people generally admit to in public
