Alfie_Gooner
Well-Known Member
- Location
- Norfolk
Probably with an average speed of around 35-40mph for most of you guys 

So, just a flat 10 miler tonight - going to be a nice "easy" one then......![]()
its weird you know....I go onto Garmin connect and my bkool rides are always the same..... course profile is dead flat.....
HR always in the top 10% of max, cadence varies from 80 -120 rpm....power always hovering around 290w ave....
Oh well I don't like the look of that. Could you all sit on the start line until 7:40 and give me a half hour head start tonight?
its weird you know....I go onto Garmin connect and my bkool rides are always the same..... course profile is dead flat.....![]()
Do we all start at the same time tonight (7pm) or is there handicaps?
I'm all over tha place at the moment as i don't know whether i am doing Mountain Goat rides, Chaingang Handicap Chases or just the Chaingang ride, my schedule on BKool is very busy!! lol
It'll be 7pm start - as in warm up starts at 7pm and race starts at the end of the 10 minute warm up at 7.10pm. No handicaps, all start at the same time, it's stage 2 of the Feb chaingang league - http://www.bkool.com/classification/showIndividualLeagueClassification/1732.
(I'm sure Rick will be along to confirm all this later)
Guys, you did notice that vertical axis of the graph for the course only goes up and down about 20m?Oh well I don't like the look of that. Could you all sit on the start line until 7:40 and give me a half hour head start tonight?
I can't start at the same time as Adam or I won't be able to get back to give him his kit back.