I was worried that Bob would catch me at the end, so I had about a minute there with +500 watt.
Yes, Bob's becoming more and more worrisome by the day



No pressure Bob



I was worried that Bob would catch me at the end, so I had about a minute there with +500 watt.
Yes, Bob's becoming more and more worrisome by the day. At this rate the day might come when 500 watts won't be enough
.
No pressure Bob![]()
Did my pre christmas excess this weekend. Couldn't do my selected ride wednesday, miissed the chaingang on thursday, out on the company do up London friday and finally out with the brothers and their wives saturday. So nearly a week without any proper sessions. Tonight is going to hurt
I don't know about worrisome, more like wearisome. I am getting no bike or bkool time at the moment so any fitness or power i have is seeping away. And then theres the general pre xmas excess![]()
Did my pre christmas excess this weekend. Couldn't do my selected ride wednesday, miissed the chaingang on thursday, out on the company do up London friday and finally out with the brothers and their wives saturday. So nearly a week without any proper sessions. Tonight is going to hurt![]()
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I can't believe it, as when I was climbing onboard I put my weight down on the pedal and the next thing I know I'm lying on the garage floor with the bike on top of me still attached to the turbo. A bit of blood from catching the pedal down the back of the leg and my arm from landing on my toolbox.
Anyone know where you can get some stabilisers for these things.![]()
Did you pull out the extenders like in this picture?
http://www.cykelgear.dk/tilbehor/ho...-hometrainer?gclid=CJaG_u_g28kCFcH3cgodPHUAHw
Almost btdt.Make sure you don't fall off and don't over do it.![]()
Just got the anticipated 'You've been challenged and beaten' email.Thanks Rick. Much appreciated. I would have a go this evening but I'm still determined to have another go at this weeks chaingang. If I can't improve my 7th place I think i'll just have to accept the new order of things
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edit: As per LB's post above
Looks like I went up the wrong Marie
http://www.bkool.com/bkoolSessionHistory/showSessionSummary/1619429
Anyone else want to have a go? Go on Bill, you know you do![]()
Just got the anticipated 'You've been challenged and beaten' email.
Did my ghost give you a draft at all Bill or how did it pan out?
Yeah, pretty tough course to judge. Knew I'd get hammered on the hill though. Less than two minutes down is a decent result for me thoughI wish!! I possibly didn't get the greatest of starts but I could not catch your ghost until almost the start of the hill. It was killing me just to keep the gap behind you the same so I kind of gave up. I got ahead of you on the first part of the hill but then you just kept with me 1.5 - 2 mins the rest of the climb. That was a long 40 mins!!