bobinski
Legendary Member
- Location
- Tulse Hill
On the downhills I can hit 70, very occasionally, 72-3 but then speed falls rapidly to 60-65 but only if I pedal like a maniac. When I take a rest speed falls really quickly except on gradients over 4%. If I am not careful the speed drop is such that the ride comes to a halt because bkool thinks I want to stop. I have to remember to turn the pedals even when collapsed over the handlebars gasping for breath. Happened at least twice on the last chain gang. I have settled into a sprinting routine on the flat and up hills of up to 3% and similarly so on the down hills. I just try to keep the speed up until I am spent and need to coast and then start over. I wish I had the lungs and the power to ride a steady sustained pace but I think commuting, chasing down riders in front of me has led to my inelegant approach.