I thought you might have puked given your warning post TT. We have all been there! I had eaten curry, rice and dahl and 2 slices of lemon tart, but at 5-30 so whilst it sat a little heavily in my stomach and prompted the odd burp there was never any risk of reaching for a bin! But it did make it a little harder to get in the drops for the descents

I enjoyed our tustle and did slow a few times for you to latch on so we could draft but once i knew you were not at your recent best i had to plough on. I slowed, almost to a pootle at one point, in the final half though and could have done with you chasing or more likely me chasing to get a better time.