berty bassett
Legendary Member
- Location
- I'boro
Thought you would be pleased. Bingly bongI've got the emailso it should show up, 58 seconds quicker ehh not for long though
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just making the most while I can
Thought you would be pleased. Bingly bongI've got the emailso it should show up, 58 seconds quicker ehh not for long though
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I hate recovery rides. They are sooo boring and they literally hurt my ass.Back off for a week and just do some recovery rides to keep the legs spinning.
i was hoping to send out a few for stage 3 of the wc but the beta blocker is still in my system and i suffered, so i'll give it another try in a couple of days.Had the bingly-bong e-mail of shame off @bazzer99 today![]()
Had the bingly-bong e-mail of shame off @bazzer99 today![]()
I'm wishing now I'd put @bazzer99 in the ride we did last night as I beat his time and could have sent him a bingly-bong of shame e-mail .... alas I didn't pick him as a ghostYes, me too. 3 minutes quicker!
I wouldn't recommend the Bkool training plans. I have just done the first three sessions of doing the Gran Fondo Quebrantahuesos in less than 9 hours and been very disappointed. All three sessions were just different times in either zones 1 or 2. At the end of each one it hasn't felt like I've done any training.
I have queried the plan with Bkool but I haven't had a response to date
Trainerroad responded to my queries almost immediately and I am now signing up with them to do my training for Nove Colli in May
Perky, I can say that once TrainerRoad knows your FTP, the level of workouts in base training feel just about right. The last 1/3 of each workout begins to feel difficult to maintain unless you concentrate on form. If you follow the plan you will see some improvements. Base plans are 8 weeks or longer depending on intensity level (I chose the lowest level) you pick, followed by 8 week blocks of power building, then a further block peaking for an event/s I am just finishing the base phase this week.
What seems to have improved for me is, cadence range has dramatically improved, I feel aerobically fitter at present. Also my pedaling feels more efficient, i think its more feel, but it it better.
Enjoy the FTP and subsequent workouts![]()
No idea Berty. My proper result hasn't been updated for days and it shows me having done 3 stages instead of the 4 I have done. Result shows properly in the 4 individual stages though.does anyone know when the admin update winter league rides? done stage 1 for the third time and it still hasnt changed my position even though it shows i have done it this time as opposed to the other 2 times cheers
Chaingang resumes tonight
7pm warmup start. Race 7:10.
Stage is Sakskobing / Guldborgsund Municipality / Denmark
So far, quickest time is just over the hour.