it's kind of moving up and down the gears ... so i select a gear, it may then slip to a lower gear then back again. Not holding the top gear at all. was working fine until the chain shot off
Very bad luck Whorty. It's probably stretched the derailleur cable a little, it probably only requires a couple of twists on the cable extender.. Do a YouTube for setting cycle gears.. it'll be on there somewhere.
mechanics really not my strong point so def heading to bike shop - at least I have someone to blame if I don't then catch your ghost 
I've got to admit im missing the goat league but im thinking of doing alp d'Huez on Sunday getting ticked off with the bingly bong emails from it.
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