Biking and baking - two pleasurable leisure activities. I've been baking bread and cakes since the 1980s but it's only recently that I've managed to combine these two sensory delights.
At home after a long ride, I get even more enjoyment than usual from eating whatever I've baked - the physical effort expended has stimulated the taste buds, or perhaps it's just prolonged exposure to fresh air? If I've planned properly, the enjoyment of a long ride can also be enhanced by scoffing an 'in-flight snack' (sugar booster).
If I'm going out on the bike for 3 or 4 hours, apart from ensuring I've got enough fluids, I usually only carry a banana, some dates and perhaps an energy bar. Energy bar? I reckon the energy expended in trying to unwrap it far outweighs any benefit I get from having eaten it. But that's probably just my fumbling incompetence.
On longer rides (5 to 7 hours) I've found that I really need something more substantial to help sustain the effort. I don't know whether there's any appetite (sorry) in this forum for sharing enthusiasms for favourite 'long-haul' food - but I thought that I'd mention three of my current home-made favourites. I try and carry a bit of one of these on all my long runs:
Cornbread - I first discovered this bread/cake back in the 1980s when I was travelling in the US. It's taken me more than 30 years to knock together a workable recipe but I've finally done it. It's slightly sweet and quite heavy so I don't need much - a smallish rectangle of this is enough to give me a lift.
Pear & vanilla cake - this is a variant of the French Quatre Quarts (which I believe is 'pound cake' in English). I use a conference pear - it cooks as part of the baking process - so not too hard or too soft. If I've got it right, the end-result is 'melt in the mouth' pear suffused with the flavour of vanilla. And believe me, that tastes just perfect after a few hours' of riding
Cinnamon & chocolate cake - also a Quatre Quarts variant. Whilst trialling this cake, I discovered (quite by accident) the concept of 'immediate and delayed' chocolate. Probably only of interest if you like chocolate, but I do, I really do. Lexia raisins would be perfect in this cake but as they're way too expensive, I've found a cheaper French alternative. My neighbour's 3-year old loves this cake - I think it's his favourite food. I don't know if that's a recommendation or not but, like him, I've found it really hard to stop eating this cake once I've started. Eating a little bit of this whilst I'm out on the bike gives me a further incentive to get home - so I can have some more...
I wanted to post this in the 'Cookery' section of the forum but I discovered to my surprise that there isn't one. Dear website designer - here's a 'future enhancement request', to be added to your doubtless lengthy list.
Anyone else want to share details of a few of their favourite home-made long haul snacks?