The Fasting Diet

[The Jogger]

A number of other forums have threads going on this (5:2 or alternative day fasting) so members can post how they are doing and advise others etc. I have found it to be an excellent diet / way of eating not just for weight loss but also for the health benefits that go along with it. It is cheap in relation to other diets SW or WW etc etc etc.

I have lost nearly one stone in weight since putting my mind to it and following the simple guidance of 600 cals a day. How are other people doing that are doing this?

 

[Scoosh]

Asdyou know, this is being discussed here ...

 

[ColinJ]

I'm a bit confused why you would start another thread in Health, Fitness and Training to discuss Fasting when you, I and many others are already discussing it in this other thread in this very same forum!

PS Ha - beaten to it!

 

[The Jogger]

Yes but it seemed to have died off.

 

[Scoosh]

All threads get revived when someone posts into them ...

 

[The Jogger]

Oh dear ok maybe I shouldn't have bothered, never mind, keep calm and carry on I suppose.

 

[The Jogger]

Would the mods shut this thread down if you don't mind.