Good morning. A sunny but cool start which looks to be the order of the day. After yesterday's ride I'm on a rest day from exercise apart from stretching shortly. I'll potter and catch up stuff. I have a creak on the bike. I'm pretty sure it's from the pedals so those and the cleats will get a good clean and proper greasing. I'll check the seat post as well but that's an outsider - wrong sort of creak.
So, yesterday. A fabulous day on the bike, one of the highlights of our year, probably THE highlight of the year. As is our want we chucked in some on the fly variations, pensioners do this, it confuses the hell out of slaves to the GPS!

This improved the route significantly skipping two long busy A road sections but upping the mileage to 117 and 4100 feet (basically flat). The guy who worried us bailed at 30 miles, a couple of others joined for some miles at different points. When the three pedalling pensioners lined up we got a great "through and off" going at 20+ hitting 25 on some sections. We know each other so well it works brilliantly. Averaged 15mph over the first 108 when we split to head home. Me and a buddy decided it was time to drop the pace as we had three mile climb ahead and I got home with 14.6.
We found a great little cafe in Silverdale -
The Blossom Bird - it gets five stars from the pensioners. Well worth a visit if you're in the area.