Good morning from a bright, sunny and a touch breezy (!) Lancashire. Despite being up at 2.15 I was back in bed for 5.00 and grabbed another 2½ hours. Feeling prety good today.
The last ten days have been tough. I haven't slept and became extremely tired. That's lifted and I feel very energised. Chatted with my PT about this and explained to her we'd been at this point two years ago. I understand the problem, know the solution and have tackled it. She looked me in the eye "You understand how much progress this? Last time it took you four months to realise, this time a week." She's right. I'll crack on with the allotment and get that squared away. There might be time for housework. We will see.
Coffee. I love a good cup but at home drink instant. As my buddy put it, "someone has to." 🤣 He's a self-confessed coffee snob. I toyed with buying a coffee machine but baulked at £6/700. Now I have a great solution. My lad knows we ride regularly to Ancoats Coffee House. He gave me a six month coffee subscription for my birthday. I get 350g of ground coffee delivered monthly.
Now I was forced to do something. We have a large Moka but that made either too much or too weak. A week ago I bought a 3 cup Moka - 130ml - which is the amount of coffe I need in a cup. Over the last few days I've been working on proportions.
Bingo! Hit the jackpot this morning. 130ml coffee, 90ml hot milk heated for 70 seconds in the microwave. ½ spoon of sugar. Glorious! ☕️ only two minutes to make.