Chief Broom
Veteran
Morning folks
ive discovered a reasonable way to drift of to sleep and seems to work quite well- recite any favourite poems you know off by heart [in your head]! can analyse/ponder/meditate on them until lights out. Ive been doing this for some time and is even good for getting back to sleep if you wake up in the early hours. Limericks probably wont work! 
Just sent off for some headstock spanners, the bike felt a bit juddery on applying the brakes hmm looked at the nuts and found they were only done up finger tight!
ive discovered a reasonable way to drift of to sleep and seems to work quite well- recite any favourite poems you know off by heart [in your head]! can analyse/ponder/meditate on them until lights out. Ive been doing this for some time and is even good for getting back to sleep if you wake up in the early hours. Limericks probably wont work! 
Just sent off for some headstock spanners, the bike felt a bit juddery on applying the brakes hmm looked at the nuts and found they were only done up finger tight!


of course
Good morning people, carer very early this morning, here five past six, my Good lady tells me she first rang the bell at twenty to six, I was still in the land of nod and didn't hear a thing.
but if it works for you.......
I don't want to kick up too much about it in case we loose the morning carer and I end up doing it myself.
