Banging hot again.
Decided to have a salad tonight so went and got some and also ended up in the outside gardens at the Eagle & Child pub at Staveley - lovely and shady too.
Frustrating find the noise session on the bike earlier on.
Had a creaky saddle type noise so I dealt with that a week or so back but still some slight noise.
So today I took the rear Isospeed (Trek suspension thingy) apart and have greased the pivot bolts as per Trek service bulletin for a 'non-service' item!

Also greased seatpost and seatpost clamp.
Will give it a ride on Saturday and see how it goes. Next stop, chainset, cranks & BB if the above has failed. Hope not as I hate fiddling with BB's.