Our local parkrun 8th anniversary today. There's a request for 80's themed fancy dress, and for people to bring cake. It was at the 6th anniversary that I took a tumble and ended up in A+E with a broken arm. I won't be running today in case I jinx it again 🤔. Also 13 years to the day since my last long run, Pietermaritzburg to Durban. 5:30 am start in the cold and dark and then seeing the sun rise over the African veld as the day got warmer, munching on halves of skin on potatoes dipped in salt and drinking sachets of water that had been kept in troughs of ice... 😎
Anyway enough rambling, have a peaceful day folks ☕️☀️👍