numbnuts
Squire
- Location
- Gone over the hill and far away
Morning
The Retirement Thread
- Thread starter Dirk
- Start date
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Morning
Drago
Legendary Member
- Location
- Suburban Poshshire
Morning Jon.
Drago
Legendary Member
- Location
- Suburban Poshshire
I need the protein, but not much of the fat or carbs.
welsh dragon
Thanks but no thanks. I think I'll pass.
welsh dragon
Thanks but no thanks. I think I'll pass.
ebikeerwidnes
Guru
- Location
- Widnes
Just checked and my blood test results are back
Seems like my Coeliac gluten free "diet" is working - results are right down
acceptale range is 0-6 - I was originally 128 - which is apparently just the top of teh rang ethe machine reports
it is now 1.7!
Iron still low - inspite of taking iron tablets
so I need an appointment with the doc to discuss things
we are moving forward - slowly!
Seems like my Coeliac gluten free "diet" is working - results are right down
acceptale range is 0-6 - I was originally 128 - which is apparently just the top of teh rang ethe machine reports
it is now 1.7!
Iron still low - inspite of taking iron tablets
so I need an appointment with the doc to discuss things
we are moving forward - slowly!
A nice omelette with loads of melty** cheese in, yummy.
**maybe some nice blue cheese to go with it
PaulSB
Squire
- Location
- Chorley, Lancashire
Good morning all. It's grey, cold and windy, rather pleased I decided not to ride today preferring to stay home, get some chores done and get my greenhouse ready for spring. I need to bob out for seed potatoes, compost etc. I'll get to the gym late afternoon or early evening. I'm feeling a bit tubby, exercise has been lacking the last couple of weeks and I suspect there's been too much cake and alcohol. I don't like that.
An excellent Mother's Day hosted by #1 son. He got a caterer in to do a Mezze style lunch. This worked very well as it meant both he and DIL could join in all day. It's a bit complicated but we had all the immediate family there meaning there were three Nanas, five mothers, children, grandchildren, fathers and a grandfather (me). It was excellent. Mrs P did well, she now has a large amount of chocolate, to share????, and is opening a small florist shop later today.
An excellent Mother's Day hosted by #1 son. He got a caterer in to do a Mezze style lunch. This worked very well as it meant both he and DIL could join in all day. It's a bit complicated but we had all the immediate family there meaning there were three Nanas, five mothers, children, grandchildren, fathers and a grandfather (me). It was excellent. Mrs P did well, she now has a large amount of chocolate, to share????, and is opening a small florist shop later today.
numbnuts
Squire
- Location
- Gone over the hill and far away
Had an email from My Medical Records to say I have an appointment on 30th of March 14 days time, so not too sure what that will be, I would have liked to see the results first of the MRI.
Poacher
Gravitationally challenged member
- Location
- Nottingham
Gentleman's Relish, I presume.
Poacher
Gravitationally challenged member
- Location
- Nottingham
A nice omelette with loads of melty** cheese in, yummy.
**maybe some nice blue cheese to go with it
Had this last night, with salad and home made mango chutney. Lush!
https://www.cookingbites.com/threads/stilton-potato-cake.18963/
Are you taking any form of Vitamin C with the iron supplement, ie, fruit, veg, juice or supplement?
Without it the body cannot absorb the iron so it just passes straight through.
Drago
Legendary Member
- Location
- Suburban Poshshire
Ironing done. Light lunch beckons.
Drago
Legendary Member
- Location
- Suburban Poshshire
Yes, and nearly another pound since yesterday.
Extremely strict portion control, low fat, lowish carbs, high protein, set meals well in advance, no snacking, no fizzy drinks. The first two days were hard but now im in the zone.
