Walking to church this morning about 35 mins.Deff walking back after the Thai dinner,i will need it.I am looking forward to this week a bike ride Thursday,i might have told you that already,on a sad note one of my old delivery office mates aged 72 just literally dropped down dead yesterday,i was so shocked.He took medical retirement a few years ago due to heart problems,it looks like it has come back, he just dropped down it seems.