Good morning all. I wanted a lie in this morning so sat up later than usual...... well that didnt work as I woke up even earlier

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Reason for wanting to sleep is is because my walk is in doubt. Yesterday, an hour after my walk my shins got suddenly very sore/painful...... shin splints i think. No warning, it just came on.
I have an ice pack on one of them as I type. I only have one so will switch it to the other shin shortly.
Have a good day peeps.