- Location
- Somewhere wet & hilly in NW England.
I keep forgetting to ask. What have you done to the knee? When I had knee issues, significant ones, I found my physio was a great help.
Twisted right knee whilst strimming a patch of garden that slopes quite steeply.
I am redoing my gym routine plan to avoid stressing the knee for a while and will see how it goes.
It responds well to Ibuprofen gel so I hope it is just muscle strain and not structural.