Hi Wanda, how lovely to hear from you. Actually, I do not have a problem clicking and unclicking in time - I have a problem, getting off and on my seat with my cycle shorts (with the padding etc) getting caught on the saddle and I then feel unnerved, plus when I do step off, my foot slips with the plastic cleat underneath, then when/if I do manage to get back on the bike, I can't find the blasted cleat on my left foot - Richmond park is great, but the traffic getting up the hill, especially as lights are on a hill are a little unsettling - this all with cleats is really worrying. So, that is why I am setting off at the crack of dawn in tomorrow - then the only people I have to face are the crazy cyclists who are serious about showing off their talents...do loads of laps at a crazy speed (breaking the speed limit). Anyway, I have not been very well today, so early night and start again tomorrow! I will succeed. Joan is in Australia for a month, hence no support from her and my friends put rowing before cycling etc...so been a bit difficult. All's well as Simon's come to the rescue...hope to see you soon.