Time Trial PB's

[HLaB]

PCC10 27:07, 26:27, 26:09 26.06, 25.52
NC1/10 Sawtry 27.20 25.58
N3/10 Lamport 25:54
NCCC Flawborough10 26.24, 26.13, 26.04 25.55
NCCC Elston 10 25:31 25.03
Freuchie 10 26.06 (First and only go);
PCC 5.6, 14:36
Brogborough 10 25.03
ABC 10/43 25.20
NC16H 26.43
Freuchie Hilly 10 29.50,
Kings Cliffe 10 27.47 (No tt bars)
Rollers 10 (Inches that is) 20.00
Broughton 27.10
Middleton 18.4 miles, 50.47, 50:12
PCC2 Up 16.7miles 45:53; Smith Cup (same 16.7 miles course Solo) 44.10
PCC Rimes Cup 20.6 miles TT 55:37;
PCC 22.3miles 1:02:09.

Not an outright PB but adding to list as its a new course I was 25.54 on the N3/10 (actually 10.1miles, Lol I was 25.45 for the 10miles on the sporting course )

 

[HLaB]

PCC10 27:07, 26:27, 26:09 26.06, 25.52, 25.11
NC1/10 Sawtry 27.20 25.58
N3/10 Lamport 25:54
NCCC Flawborough10 26.24, 26.13, 26.04 25.55
NCCC Elston 10 25:31 25.03
Freuchie 10 26.06 (First and only go);
PCC 5.6, 14:36
Brogborough 10 25.03
ABC 10/43 25.20
NC16H 26.43
Freuchie Hilly 10 29.50,
Kings Cliffe 10 27.47 (No tt bars)
Rollers 10 (Inches that is) 20.00
Broughton 27.10
Middleton 18.4 miles, 50.47, 50:12
PCC2 Up 16.7miles 45:53; Smith Cup (same 16.7 miles course Solo) 44.10
PCC Rimes Cup 20.6 miles TT 55:37;
PCC 22.3miles 1:02:09.

I stupidly didn't put a spacer under my new keo cleats for the PM and for the last few weeks have had a mild twinge after a ride but its disappeared within a few hours. After Sundays track session also with the cleats it didn't go away so I realised I have to do something. I put the new shim in on Tuesday and the knee has slowly improved. I didn't expect much on tonight's PCC TT, my first of the season on that course, certainly not a 41s pb

 

[HLaB]

PCC10 27:07, 26:27, 26:09 26.06, 25.52, 25.11
NC1/10 Sawtry 27.20 25.58, 25:15
N3/10 Lamport 25:54
NCCC Flawborough10 26.24, 26.13, 26.04 25.55
NCCC Elston 10 25:31 25.03
Freuchie 10 26.06 (First and only go);
PCC 5.6, 14:36
Brogborough 10 25.03
ABC 10/43 25.20
NC16H 26.43
Freuchie Hilly 10 29.50,
Kings Cliffe 10 27.47 (No tt bars)
Rollers 10 (Inches that is) 20.00
Broughton 27.10
Middleton 18.4 miles, 50.47, 50:12
PCC2 Up 16.7miles 45:53; Smith Cup (same 16.7 miles course Solo) 44.10
PCC Rimes Cup 20.6 miles TT 55:37;
PCC 22.3miles 1:02:09.

Everyone kept on telling me the N1/10 had got slower with a lot of chippings having been laid in the 3 weeks between my last visit and the head wind finish. Lol, I'd like to disagree after a 43s PB (25.15)

 

[Cuchilo]

HCC001 today A 25 mile inter club TT . 45 seconds off my PB for that course but was held up by a few cars and my right bollock deciding to eject itself into my belly after hitting a pothole , everytime i relocated it and sat down it ........ well , you know the score

 

[HLaB]

PCC10 27:07, 26:27, 26:09 26.06, 25.52, 25.11
NC1/10 Sawtry 27.20 25.58, 25:15
N3/10 Lamport 25:54
NCCC Flawborough10 26.24, 26.13, 26.04 25.55
NCCC Elston 10 25:31 25.03
Freuchie 10 26.06 (First and only go);
PCC 5.6, 14:36
Brogborough 10 25.03
ABC 10/43 25.20
NC16H 26.43
Freuchie Hilly 10 29.50,
Kings Cliffe 10 27.47 (No tt bars)
Rollers 10 (Inches that is) 20.00
Broughton 27.10
Middleton 18.4 miles, 50.47, 50:12
PCC2 Up 16.7miles 45:53; Smith Cup (same 16.7 miles course Solo) 44.10
PCC Rimes Cup 20.6 miles TT 55:37;
PCC 22.3miles Beardsall Cup 1:02:09, 58:07.

Set a 4 min and 2 sec PB for the Beardsall Cup, a 58:07 for the 22.3miler. I'm sure I could have done better though as the lung/ legs are pretty fresh but my left fore arm and hand became extremely numb and sore and although its not as numb several hours later its still sore

 

[mattobrien]

Managed a 24:09 on the club 10 on Thursday, previous best was 25:32, so a step up. More down to a new bike than anything else though. I went out a little too hard, so need to pace a little better next time and finish stronger. I am aiming for a 23:00 at some point, so lots of work to do / upgrades to buy...

 

[iggibizzle]

10 mile tt PB today on Levens. Don't do many flat ones but managed 26.22. Was pretty breezy and wet. Made the turn at the roundabout halfway a bit slippy! Headwind on return leg.

 

[Cuchilo]

Hillingdon 10 tonight and got a course PB by 34 seconds with a time of 26:07 . So close to my goal when i started of getting a time with 25 in it !
got a 25 open on Sunday on the skislope H25/2 lets hope we keep this nice weather !

 

[mattobrien]

24:07 last night - a full 2s faster than last time. Power was down by 15w (probably down to a holiday and lack of rising for 10 days) but a new pointy helmet helped to better my previous time by 2s. Maybe the pointy helmet was worth the 15w.

 

[tatr]

I did my first TT today - the 10.5mi Richmond Park TT on my road bike.

I'm very slow! But I did meet both of my goals:

- under 30 mins
- not the slowest on the day

I probably took it a bit easy at the start. I gave away 25 seconds on Sawyer hill vs my PB.

 

[Cuchilo]

I did my first TT today - the 10.5mi Richmond Park TT on my road bike.

I'm very slow! But I did meet both of my goals:

- under 30 mins
- not the slowest on the day

I probably took it a bit easy at the start. I gave away 25 seconds on Sawyer hill vs my PB.

Thanks for the reminder , just managed to grab one of the last three places for the next one !

 

[tatr]

Thanks for the reminder , just managed to grab one of the last three places for the next one !

Unfortunately I can't make the next one :-(

So my next TT will probably be next year.

 

[Cuchilo]

Unfortunately I can't make the next one :-(

So my next TT will probably be next year.

Evening 10's are not far away plus you get tea and cake http://www.westerley.cc/racing/time-trials/hillingdon-10s/

 

[HLaB]

I did my first TT today - the 10.5mi Richmond Park TT on my road bike.

I'm very slow! But I did meet both of my goals:

- under 30 mins
- not the slowest on the day

I probably took it a bit easy at the start. I gave away 25 seconds on Sawyer hill vs my PB.

Sounds like you paced yourself well, too many folk go too fast of at the start or push too much up hills and blow, including my self in the past, well done. I'm now pacing better and getting better results.

 

[Jerry Atrik]

Finally after over a year out with illness and setbacks I managed to bring my PB down from 25-15 to 25-02 on the S40/10 tonight at the Tavistock Wheelers Open 10.
Back there in 2 weeks time so hoping to break 24.