Today was just about fuelling up to try to make sure I maintain two meals a day, no snacks, no top ups.
So lunch was sirloin steak, a baked.potato and broccoli with a healthy portion of Greek yoghurt and blueberries
This evening (5.30) was lamb chops, mashed potato, cauliflower and a bit of broccoli, then some rolled oats with milk (that was a bit odd but its a slow burn food that will hopefully carry me over)
Nothing now (hopefully) till midday tomorrow, only water, no tea, coffee or fizzy drinks.