If you are planning to cycle the Canal du Midi in France , and if you stop at "chez Phillipes Bar " at the side of the canal ( some 10 klms from Beziers ) then DO NOT have one of his cheese and ham baguettes. I was stupid enough to do this and within 10 mtrs of leaving the bar i fell of my bike into a bed of nettles .....laughed about it ...did not feel the pain until the morning when i realized i had left my panniers in the nettles ,as i could not manage to lift the bike up with all that weight on it ...had a terrible headache the next morning whilst cycling back to pick up my panniers . It may have been the mustard he uses ,i am not sure , but avoid at all costs .. The only good thing was after every 4 beers or so "Phillipe" would get a round in , great beer.......shite sarnys
Ohh..... another tip.....i take a couple of clothes pegs and use these to clip any washed , but not yet dry , tee shirt etc to my shoulders so it "flaps " dry as i ride .