TrainerRoad: It’s a new dawn, it’s a new day...

[Tin Pot]

...it’s a new year!

Time to weaponise this body into a finely tuned race monster with the help of Trainerroad!!

First session just a warm up, 30min turbo (Cajon) followed by 11 min run.

Anyone else training with TR this year?

 

[Jimidh]

Trainer Road is excellent - been using it for a few years now and if you stick to it you will see a huge difference in your performance.

Good luck and enjoy

 

[HLaB]

Ive used TR in the past and found it quite good. I have a coach at the moment but if I didn't I would sign up again.

I'll need a bit of a rebuild though, training was going well until I came down with this flu bu before Christmas and the same interval session was 75w lower in just two weeks :-(

 

[Chappy]

This will be the second year using trainer road it improved my cycling a lot last year but you have to stick with it.

Good luck.