jamma
Über Member
- Location
- stockton on tees
I have started doing this structured training plan i made to give a variety while riding the bike if any advice to change or improve sessions are welcome.
(If your here to say sh!t and tell me that the plan is sh!t just don't post a reply)
Monday: easy ride 1-2 hrs at a zone 2 hr
Tuesday: interval session 20 secs / 40 secs recovery 7 reps
Wednesday: easy ride 1-2hrs at zone 2 hr
Thursday: intervals session 20 sec /40 secs 7 reps
Friday: easy ride 1-2 hrs at zone 2 hr
Saturday: endurance ride 3+hrs
Sunday: day off
(If your here to say sh!t and tell me that the plan is sh!t just don't post a reply)
Monday: easy ride 1-2 hrs at a zone 2 hr
Tuesday: interval session 20 secs / 40 secs recovery 7 reps
Wednesday: easy ride 1-2hrs at zone 2 hr
Thursday: intervals session 20 sec /40 secs 7 reps
Friday: easy ride 1-2 hrs at zone 2 hr
Saturday: endurance ride 3+hrs
Sunday: day off