Also, you need to turn off the heating and open the windows in that room. Even if starting in a freezing cold room or garage sweat is going to be pouring off you within 2-3 mins!
Zwifting is pretty cool. I find it quite immersive,but you do need a laptop and TV directly in front for the best user experience. Zwift gives you a 7 day free trial before monthly purchase.
That's the save/discard ride box. If your account is paired, Zwift will chuck it straight over to Strava with the default name of the course ie Zwift Richmond, the name of the event you rode, ie: 12 days of Zwiftmas or the name of the workout you just completed, ie: 6wk FTP booster week 4 day 4
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