Theres no point mincing about with niceties, I am massively overweight and extremely unfit. I have done very little exercise for several years and nothing regular for at least 10.
Im not making excuses, I eat too much and dont do much but I decided to do something about it. I got a bike a couple of weeks ago and have been out on it most days but so far I can only manage 2 miles and thats really hard.
Ive cut down the crappy foods I used to eat, and dont drink much alchohol. I gave up smoking 6 weeks ago.
I am looking for some advice on getting a bit fitter and what I can and cant do, if any one knows any good books that would be a real help. I dont want to over do it as really I must be a heart attack just waiting to happen! But I dont want to be fat for ever, its just a case of finding a balance between too little and a heart attack!
I look forward to hearing from any advice.
Im not making excuses, I eat too much and dont do much but I decided to do something about it. I got a bike a couple of weeks ago and have been out on it most days but so far I can only manage 2 miles and thats really hard.
Ive cut down the crappy foods I used to eat, and dont drink much alchohol. I gave up smoking 6 weeks ago.
I am looking for some advice on getting a bit fitter and what I can and cant do, if any one knows any good books that would be a real help. I dont want to over do it as really I must be a heart attack just waiting to happen! But I dont want to be fat for ever, its just a case of finding a balance between too little and a heart attack!
I look forward to hearing from any advice.