Mireystock
SIip-slidin' down Big Pig...
As the title, warming up before going for a ride ? This question is more aimed at what you might call the casual cyclist rather than real road-heads. (To explain that, I enjoy going out on my bike for a casual ride, rather than sportives etc, however I do like to push myself a bit now and again.)
I tend to struggle a bit on the first three miles or so, I've noticed, but from then on I seem to feel totally energised and in the groove, and could probably ride all day !
So, 'casual' cyclists, do you warm up before a ride and how ?
I tend to struggle a bit on the first three miles or so, I've noticed, but from then on I seem to feel totally energised and in the groove, and could probably ride all day !
So, 'casual' cyclists, do you warm up before a ride and how ?