chqshaitan
Guru
- Location
- Warringon
Hi Guys,
I have been commuting for a couple of weeks now on a hybrid, and while its short (7.5 miles each way), I give it 100% throughout the ride, but I dont stop for water. Takes me between 35 and 45 mins to complete.
When I get to work I drink about half a litre of water shortly after getting showered, and during the day, I probably have upwards of 5-6 litres a day.
I am also doing the 5:2 fast diet(although i have added an extra fast day in the week: mon, wed and friday = Fast, rest of the week, eat as normal).
the main reason I have mentioned is that during the lfew days of back to back commuting my right kidney is a bit sore, nothing major but i notice it.
I am also a big lad(but muscular) and weight in at 22 stone or so.
I appreciate that some peps are going to see a doctor (which i will if it doesnt improve during the next few days), but does anyone have any suggestions?
Up my water intake?
drink during the ride?
Take a day off in between commuting and travel in the car?
Take an easier pace?
I have been commuting for a couple of weeks now on a hybrid, and while its short (7.5 miles each way), I give it 100% throughout the ride, but I dont stop for water. Takes me between 35 and 45 mins to complete.
When I get to work I drink about half a litre of water shortly after getting showered, and during the day, I probably have upwards of 5-6 litres a day.
I am also doing the 5:2 fast diet(although i have added an extra fast day in the week: mon, wed and friday = Fast, rest of the week, eat as normal).
the main reason I have mentioned is that during the lfew days of back to back commuting my right kidney is a bit sore, nothing major but i notice it.
I am also a big lad(but muscular) and weight in at 22 stone or so.
I appreciate that some peps are going to see a doctor (which i will if it doesnt improve during the next few days), but does anyone have any suggestions?
Up my water intake?
drink during the ride?
Take a day off in between commuting and travel in the car?
Take an easier pace?